Subscribe Today
Sign up now and start receiving the most recent and exclusive content in our free weekly email
Categories
Advertisement
Free Speed Training Secrets Mini-Course
- 12-24-2008
- Categorized in: Speed Drills, Training and Drills
Most athletes know how to get stronger, or increase endurance - but very few know how to get faster - You are about to discover how simple 3 minute exercises will condition your muscles for speed and quickness like never before and how to avoid the same mistakes others are making when training for speed
Article Options
Featured Videos
The Forehand with Nick Bollettieri
- Video
- February 22, 2010
- Forehand Instruction
- No comments
Nick Bollettieri demonstrates how to improve the forehand
Tennis Drills: Recover and Get Back to the Middle
- Video
- February 17, 2010
- Speed Drills, Training and Drills
- No comments
Visit PlaySportsTV for more great tennis instruction and tennis drills . In this video, Gilad Bloom demonstrates a great drill for getting back to the middle of the court after hitting a tennis shot
Tennis Lesson: Serve Step 8 - Follow Through
- Video
- February 17, 2010
- Serving Instruction
- No comments
The follow through completes your service motion. From contact, follow through so that the racket points straight down at the court and get your back foot up so that all the weight is on your front foot. Bring the racket around to the other side of your body in a smooth and relaxed motion.
Quick Search
Featured Site
Tennis Oxygen offers exlusive membership based lessons and an extensive library of lessons. Members can submit tennis videos for personal help. Sign up with TennisOxygen, or learn more about Tennis Oxygen.
Advertisement
Advertisement