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Tennis Speed Exercises
- 12-24-2008
- Categorized in: Speed Drills, Training and Drills
These quick and easy three minute exercises will show you how to unlock powerful serves, deliver crushing forehand and backhand shots, get to balls quicker, charge the net with greater speed, and leave your opponent awestruck and gasping for breath like never before...all in 14 days!
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Featured Videos
The Forehand with Nick Bollettieri
- Video
- February 22, 2010
- Forehand Instruction
- No comments
Nick Bollettieri demonstrates how to improve the forehand
Tennis Drills: Recover and Get Back to the Middle
- Video
- February 17, 2010
- Speed Drills, Training and Drills
- No comments
Visit PlaySportsTV for more great tennis instruction and tennis drills . In this video, Gilad Bloom demonstrates a great drill for getting back to the middle of the court after hitting a tennis shot
Tennis Lesson: Serve Step 8 - Follow Through
- Video
- February 17, 2010
- Serving Instruction
- No comments
The follow through completes your service motion. From contact, follow through so that the racket points straight down at the court and get your back foot up so that all the weight is on your front foot. Bring the racket around to the other side of your body in a smooth and relaxed motion.
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