Too often do tennis players go on the court and simply hit balls around without a goal or purpose. The problem starts with too many balls on the court. A mistake does not mean much when you can just take the next ball from the basket. The key to improving in Tennis is to practice with a purpose and in this article I want to take a closer look at what that means!

For more tips and lessons visit www.onlinetennisinstruction.com

Want to hit volleys like Roger Federer, Rafael Nadal and Justine Henin? Then watch these advanced practice drills from intosport.com to work on your technique and the attacking elements of your game. Why not progress and check out the drive volley and lob videos from intosport.com.

The main power in tennis comes from body rotation. Especially on the forehand and backhand groundstrokes. Here's a tennis drill to learn that..

i'm a beginner tennis player.  how many months will it take

I really want to make the tennis team but my schools team is really good. I've never played tennis until this june but i've been playing everyday this summer and I'm getting pretty good, just not good enough for the team yet. So i've made a plan that will hopefully have me at a point where i can make the jv team sophomore year.

I have really good strokes but i get really really tired. i want to improve my fitness and my footwork on my backhand side.... i cant chase balls when its on the backhand but i can hit almost every ball on the forehand. how do i improve?

Andy doing some volley drills at the National Tennis Centre, Roehampton in October 2008. With Miles Maclagan and Ross Hutchins.

Brent Abel of WebTennis.net demonstrates a simple two player drill for dramatically improving your return of serve, especially in doubles.

Visit PlaySportsTV for more great tennis instruction and tennis drills . In this video, Gilad Bloom demonstrates a great drill for getting back to the middle of the court after hitting a tennis shot

Tennis drills can really help your performance on the court.

The basket drill is a way to help you improve footwork, movement to the ball, and lateral movement back to the center. This video is great for intermediate or advanced level players

Drill starts out with two players on the service line. One player feeds the ball in while they each close the net and try to finish the point. The goal of this drill is to work on reacting to the ball, closing the net, and proper footwork for playing the net. This drill is great for practicing your volleys

This drill was designed for young players who are working on building muscle memory skills that will help their tennis game. This drill teaches children to hit out on the ball and follow through over their shoulder without ever hitting a ball in the air

These quick and easy three minute exercises will show you how to unlock powerful serves, deliver crushing forehand and backhand shots, get to balls quicker, charge the net with greater speed, and leave your opponent awestruck and gasping for breath like never before...all in 14 days!

The tennis training program consists of 5 specific running speed exercises as well as 5 racquet speed exercises. Program is been provided by AthleticQuickness.com

Start your isometric training and purchase resistance bands today. The link will take you directly to AthleticQuickness.com for transaction.

Most athletes know how to get stronger, or increase endurance - but very few know how to get faster - You are about to discover how simple 3 minute exercises will condition your muscles for speed and quickness like never before and how to avoid the same mistakes others are making when training for speed

The secret to quickness on the court is to condition the fast twitch fibers in your leg muscles to perform what is called a 'fast twitch response' – which basically means to contract with speed and acceleration.

Hans Romer, certified Tennis Pro, demonstrates cool little drill for improving eye-hand coordination at the Portland Country Club