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Training and Drills
How long will it take to become varsity high school tennis player?
- Article
- February 28, 2010
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Is there any chance i can make the tennis team sophomore year?
- Article
- February 28, 2010
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I really want to make the tennis team but my schools team is really good. I've never played tennis until this june but i've been playing everyday this summer and I'm getting pretty good, just not good enough for the team yet. So i've made a plan that will hopefully have me at a point where i can make the jv team sophomore year.
Yahoo Answers: How can I improve my fitness and Footwork?
- Article
- February 17, 2010
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Andy Murray Volley work, 2008
- Video
- February 17, 2010
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Tennis Return of Serve Drill
- Video
- February 17, 2010
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Tennis Drills: Recover and Get Back to the Middle
- Video
- February 17, 2010
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Tennis Drills To Help Your Court Skills
- Video
- February 17, 2010
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The Basket Drill
- Video
- October 4, 2009
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Volley Drill: First Blood
- Video
- October 4, 2009
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Drill starts out with two players on the service line. One player feeds the ball in while they each close the net and try to finish the point. The goal of this drill is to work on reacting to the ball, closing the net, and proper footwork for playing the net. This drill is great for practicing your volleys
Muscle Memory Drill for Young Players
- Video
- October 4, 2009
- No comments
Tennis Speed Exercises
- Article
- December 24, 2008
- 1 comment
Free Training Tips and Instructions
- Article
- December 24, 2008
- No comments
Resistence Bands
- Article
- December 24, 2008
- No comments
Free Speed Training Secrets Mini-Course
- Article
- December 24, 2008
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Most athletes know how to get stronger, or increase endurance - but very few know how to get faster - You are about to discover how simple 3 minute exercises will condition your muscles for speed and quickness like never before and how to avoid the same mistakes others are making when training for speed
Exercises to Improve Court Quickness
- Article
- December 24, 2008
- No comments
Improving Hand-Eye Coordination
- Article
- December 24, 2008
- No comments
Tennis Training Diet
- Article
- December 23, 2008
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