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Injury Prevention

TopspinSport's has a complete library of injury prevention tennis videos and articles.  Please browse through our list of injury prevention tennis lessons and start improving your game.  TopspinSports is constantly updating video lessons and articles to assure that you dont get hurt on a court.  If you cant find what you need, please search for a lesson.

The Prevention of Rotator Cuff Injuries

Exercises on how to prevent damage to your Rotator Cuff, while strengthening your groundstrokes.

Body Building for Tennis

I've designed four separate routines that work different parts of the body. Each workout will help to increase strength, size and stamina and with in turn improve your tennis ability while helping put on mass. For each workout I have included a brief description of while training that part of the body helps to improve your performance on the tennis court.

Fit to Play Injury Treatment: The "PRINCE" Principle

Tennis Injuries are often preventable, and with early intervention and proper exercise progressions their incidence and severity may be decreased. Recognizing the signs and symptoms of potential injuries and learning what to do about them can help reduce their severity and improve recovery time.

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