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Tennis Fitness
TopspinSport's has a complete library of strength training tennis videos and articles. Please browse through our list of strength training tennis lessons and start improving your game. TopspinSports is constantly updating video lessons and articles for strength training and our other categories. If you cant find what you need, please search for a lesson.
Tennis Drills To Help Your Court Skills
- Video
- February 17, 2010
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Tennis drills can really help your performance on the court.
Exercises to Improve Court Quickness
- Article
- December 24, 2008
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The secret to quickness on the court is to condition the fast twitch fibers in your leg muscles to perform what is called a 'fast twitch response' – which basically means to contract with speed and acceleration.
Body Building for Tennis
- Article
- December 24, 2008
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I've designed four separate routines that work different parts of the body. Each workout will help to increase strength, size and stamina and with in turn improve your tennis ability while helping put on mass. For each workout I have included a brief description of while training that part of the body helps to improve your performance on the tennis court.
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