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<title>Topspin Sports Free Online Tennis Lessons</title> 
<link>http://www.topspinsports.com</link> 
<description>TopspinSports.com provides FREE online 
tennis lessons and articles submitted by world famous and local pros.  
Lessons on all tennis strokes, strategy and tactics, drills, training, and more.</description> 
<language>en-us</language> 
<copyright>Copyright 2007 Steve Viglione.</copyright>
<webMaster>administrative@topspinsports.com (Steve Viglione)</webMaster> 

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<title>Topspin Sports Free Online Tennis Lessons</title>
<url>http://www.topspinsports.com/lessons/banner4.gif</url>
<link>http://www.topspinsports.com</link>
<width>144</width>
<description>TopspinSports.com provides FREE online 
tennis lessons and articles submitted by world famous and local pros.  
Lessons on all tennis strokes, strategy and tactics, drills, training, and more.</description> 
</image>

<item>
<title>Don't Forget - Keep Your Head Still When Striking the Backhand (like Federer!)</title>
<link>http://topspinsports.com/Lessons/Backhand/Head_Still.htm</link>
<category>Backhand</category>
<description>A look at the technical problems involved with looking up too soon when hitting a backhand
</description>
</item>

<item>
<title>Improving Hand-Eye Coordination</title>
<link>http://topspinsports.com/ProoftheMonth/HansRomer/Improving_hand_eye_coordination.htm</link>
<category>Random</category>
<description>Hans Romer, certified Tennis Pro, demonstrates cool little drill for improving eye-hand coordination at the Portland Country Club 
</description>
</item>


<item>
<title>To Loop or Not to Loop on the Single Handed Backhand</title>
<link>http://www.topspinsports.com/Lessons/Backhand/to_loop_or_not_to_loop.htm</link>
<category>Backhand</category>
<description>
A look at the different styles of preparation for a single-handed backhand</description>
</item>

<item>
<title>Serve and Volley:  The Split Step</title>
<link>http://topspinsports.com/StrategyAndTactics/Doubles/Serve_and_Volley_Split_Step.htm</link>
<category>Split Step</category>
<description>
Coming to the net immediately after a serve is a great way to mix things up in your singles play, and something that everybody should be doing most of the time in their doubles play.
</description>
</item>

<item>
<title>Slice, Topspin, and Kick Serves Explained</title>
<link>http://topspinsports.com/Lessons/Serve/sliceTopspinKickServesExplained.htm</link>
<category>Serve</category>
<description>
Coach Kyril explains the Slice, Topspin and Kick Serves, and demonstrates them as well. 
 </description>
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<item>
<title>Tips Video Featuring Rafael Nadal and Tommy Robredo</title>
<link>http://topspinsports.com/ProoftheMonth/HansRomer/HansArticles.htm</link>
<category>Random</category>
<description>
92 second clip of Rafael Nadal hitting with Tommy Robredo in Rotterdam during an ATP event. USPTA/PTR Professional Hans Romer Provides valuable tips and advice for the entire duration of the clip!
</description>
</item>

<item>
<title>Consistent Play</title>
<link>http://topspinsports.com/StrategyAndTactics/ConsistentPlay.htm</link>
<category>Strategy and Tactics</category>
<description>
In this article coach Daniel Spatz covers the best ways to use consistency as a strategy and outlines the elements needed for using the strategy successfully
</description>
</item>

<item>
<title>Developing Footwork, An Introduction to Court Movement</title>
<link>http://topspinsports.com/Training/Footwork/DevelopingFootwork.htm</link>
<category>Footwork</category>
<description>
If your tennis journey has gone anything like mine, you have just reached the point when you realize you have no idea what footwork is or how it works. Well, it’s about time someone actually told you
</description>
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<title>Play Like the Pros</title>
<link>http://topspinsports.com/Training/Play_like_the_pros.htm</link>
<category>Random</category>
<description>
Tennis has been considered for a long time a very difficult sport to learn. This is false and still very much in vogue in most of the world. The truth is that tennis is a simple game and easy to learn. Just watch the top players to see how loose, natural and fluid they play.</description>
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